Just complete our form, and we’ll match you with the therapist who's right for you!

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Category: self care

Accepting Tears

Ivy Griffin

Crying easily is something many HSPs deal with in their day-to-day life. There are times when your nerves feel raw or you feel like a water balloon and every person and situation you encounter has a pin that could cause you to burst into tears at any moment. Crying in front of others can feel quite vulnerable and many of us may have even had experiences of people reacting insensitively to our tears.

Read More

All-or-Nothing Thinking

Ivy Griffin

Despite our best efforts to be rational and reasonable thinkers, many of us fall into the trap of thinking mistakes, also known as cognitive distortions. There are a number of common cognitive distortions that most people make, one of them being Black and White / All-or-Nothing Thinking. This is when you believe that only one thing can be true to the exclusion of all else. It’s believing that there is only one truth and leaving no space for other options, opinions, or thoughts.

Read More

How to Thrive After Your Teen Leaves the Nest

Ivy Griffin

Lately, in my personal and professional life, I have noticed a common theme. What I have noticed is how hard it can be to make the transition from having a child in the home to having one out of the home. I wanted to create a guide to assist “empty nesters” with living a full life after their child has moved out. If you have been able to raise an independent child, that is a sign that you have found some success as a parent! Unfortunately, after celebrating this milestone many parents are left wondering what to do without kids around.

Read More

When you wake up worried

Ivy Griffin

Dear sensitive one, do you have those days where you wake up worrying? Like, before you even open your eyes, the worry is taking over? “Ugh, there’s that meeting that I’m dreading.” “I have so much to do; how am I going to get through it all?” “I really wish I could just stay in bed forever.” “How am I going to manage?” Your stomach gets tied in knots or the butterflies take over, and your whole body feels tense before your feet even hit the floor.

Read More

Utilizing Movement to Manage Overwhelm

Ivy Griffin

Being a highly sensitive person has its benefits and its challenges. You might find that you experience high levels of internal rewards from simple pleasures like the sound of rain against your window, the smell of fresh laundry, or the softness of your favorite worn-out t-shirt. But by the same token, you might also experience extreme overwhelm from what others may consider small disruptions in your environment, the daily news cycle, or even the moods and emotions of others.

Read More

The importance of giving yourself options

Ivy Griffin

“Don’t put all your eggs in one basket” the saying goes. But how does this apply to our mental and emotional well-being?

Sometimes when we find ourselves really overwhelmed by a particular situation or person, this can be an indicator that we are giving it too much energy. By that, I mean that we are investing too much time, thought, and maybe even physical energy into something.

Read More

Judging your feelings might be making things worse

Ivy Griffin

Have you ever found yourself thinking: Should I be feeling this way? I just can’t stand it when I feel (fill in the blank)! I wish I never had to experience this feeling.

The human experience is such a complex thing and includes many many different feelings over the course of our lives. However, we often get the message that certain feelings are undesirable or even off-limits.

Read More