When Coping Is Unhealthy
Ivy Griffin
"I just want to be able to cope better." I hear it all the time. Sometimes, coping is desirable and beneficial but when is it unhealthy to "cope"?
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This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: giving yourself options
The importance of giving yourself options
Ivy Griffin
“Don’t put all your eggs in one basket” the saying goes. But how does this apply to our mental and emotional well-being?
Sometimes when we find ourselves really overwhelmed by a particular situation or person, this can be an indicator that we are giving it too much energy. By that, I mean that we are investing too much time, thought, and maybe even physical energy into something.
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