When anxiety takes over . . .
are you:
consumed with worry about all.the.things
tense and on edge and having trouble sleeping
lonely and disconnected
numb and checked out, feeling like everything is meh
struggling to build the friendships and relationships you want
overwhelmed with upsetting changes
struggling to keep your head above water?
Being human sucks sometimes.
You’re not alone, and we’re here for you.
We get it.
We’re therapists, and we have our own lived experiences with being highly sensitive, LGBTQIA+ or allies, part of marginalized communities, anxious, depressed, overwhelmed, traumatized, grieving, and more.
We’d love to help you move through these difficulties to get back to the life you want or to get there for the first time. It’s never too late.
Are you ready to thrive?
Therapy in Sacramento and Across California Online
We provide therapy in Sacramento, CA, and also support clients statewide through secure online counseling.
From Elk Grove and West Sacramento to Davis and Natomas, we offer compassionate care to help you feel less alone and more supported.
we specialize with:
Highly Sensitive People
Are you a sensitive person who struggles with anxiety, overwhelm, cries easily, or gets told you need to “toughen up”? We’d love to support you.
LGBTQIA+ folks
Are you a member of the LGBTQIA+ community who wants to work through the anxiety, depression, or trauma you’ve been dealing with? We’re here for you.
Young Adults
Are you struggling with anxiety, stress, depression, or loneliness? We know these years can be exciting AND challenging, and we’d love to help.
anxiety & depression
childhood emotional neglect (CEN)
grief
self-esteem
trauma
Body image & disordered eating
Each of our therapists also have their own areas of specialty, including addiction, bipolar disorder, child and family therapy, neurodivergence, OCD, people or couples practicing non-monogamy or BDSM/kink, and more.
Check out OUR TEAM to see who might be the just-right therapist for you!
Serving Sacramento Clients With In-Person and Online Care
We see clients in person at our Midtown Sacramento office at 2131 Capitol Ave, Sacramento, CA 95816, located in the heart of Midtown within easy reach of downtown, East Sacramento, Land Park, and Oak Park.
We also offer online therapy to anyone in California. Our online clients come to us from across the Sacramento region and beyond, including:
West Sacramento | Elk Grove | Davis | Natomas | Roseville | Folsom | Rancho Cordova | Fair Oaks | Across California
If you are in California and are looking for a specialty-trained therapist in anxiety, trauma, HSP therapy, or teen therapy, we can work with you online regardless of where you are located.
Pictured from top left: Megan, Ileana, Stephanie, Leigh, Joe, Mohinee, Lauren, Chelsea, Ivy
We're so glad you're here!
We're a warm, caring, supportive, fun-loving group of therapists who are passionate about supporting our clients. As the director, I may be biased, but I also think we’re really nice people. We believe deeply in the inherent dignity of all people. Kindness is our ultimate focus, and we work from a lens of social justice and equity. While we can’t serve everyone and won’t be a fit for everyone, we strive to treat each person we encounter with kindness, dignity, and respect.
We know the very real struggles of being human. We recognize that the cultures and environments we live and work in can have a huge impact on our mental health and well-being. And, we believe there can be healing through support and community. We know that with tools and support, we can face our difficulties and come out on the other side, even stronger and more resilient.
we can thrive - together.
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“Your vision will become clear only when you look inside your own heart . . . Who looks inside, awakens.”