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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Overthinking

Am I Overthinking My Relationship? 7 Signs to Look For

Ivy Griffin

Learn the key signs that show whether you’re overthinking your relationship or just trusting your intuition. Understand what’s healthy and what’s not.

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Why Journaling Works for Anxiety & Mental Health

Ivy Griffin

Discover how journaling reduces anxiety, eases overthinking, and boosts mental health. Learn science-backed benefits and practical tips to get started.

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Journal Prompts for Overthinking: How to Calm Anxiety and Get Started

Megan Bell

Explore journal prompts for overthinking to break free from paralysis.

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Journaling for Overthinking: 3 Steps to Calm Your Mind

Ivy Griffin

Discover how journaling for overthinking can ease anxiety, stop thought spirals, and bring clarity. Try 3 proven steps to calm your mind today.

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