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Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Overthinking

Filtering by Tag: writing to manage anxiety

Why Journaling Works for Anxiety & Mental Health

October 05, 2025Ivy Griffin

Discover how journaling reduces anxiety, eases overthinking, and boosts mental health. Learn science-backed benefits and practical tips to get started.

categories Overthinking
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