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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
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916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Overthinking

Filtering by Tag: journaling for overthinking

Journaling for Overthinking (HSP Guide): Calm Spirals, Soothe Your Nervous System, and Navigate Relationships

Ivy Griffin

Are you highly sensitive and prone to thought spirals? This HSP‑specialized guide shows how to use journaling to calm overthinking, honor your nervous system, and navigate relationships with clarity. Includes DBT skills and guided prompts.

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categories Overthinking
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Why Journaling Works for Anxiety & Mental Health

Ivy Griffin

Discover how journaling reduces anxiety, eases overthinking, and boosts mental health. Learn science-backed benefits and practical tips to get started.

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categories Overthinking
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Journaling for Overthinking: 3 Steps to Calm Your Mind

Ivy Griffin

Discover how journaling for overthinking can ease anxiety, stop thought spirals, and bring clarity. Try 3 proven steps to calm your mind today.

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categories Overthinking
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