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Sacramento, CA 95816
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Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Overthinking

Filtering by Tag: boundaries and journaling

Journaling for Overthinking (HSP Guide): Calm Spirals, Soothe Your Nervous System, and Navigate Relationships

December 17, 2025Ivy Griffin

Are you highly sensitive and prone to thought spirals? This HSP‑specialized guide shows how to use journaling to calm overthinking, honor your nervous system, and navigate relationships with clarity. Includes DBT skills and guided prompts.

categories Overthinking
tags journaling for overthinking, journaling tips for highly sensitive people, expressive writing for stress relief, DBT journaling exercise, journal prompts for relationships and overthinking, journaling for anxiety relief, boundaries and journaling, stop overthinking by journaling