Just complete our form, and we’ll match you with the therapist who's right for you!

2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Overthinking

Filtering by Tag: journaling for self-awareness and boundaries

Using Journaling to Navigate Relationships With Less Overthinking

October 03, 2025Ileana Arganda-Stevens

Struggling with relationship anxiety or late-night overthinking? Discover how journaling can help you slow reactive thoughts, separate assumptions from reality, and prepare for healthier conversations. Includes journal prompts for relationships and overthinking.

categories Overthinking
tags journal prompts for relationships and overthinking, journaling for anxiety in relationships, overthinking in relationships, guided journal prompts for relationship stress, mindfulness journaling for overthinking, journaling techniques for emotional clarity, journaling to manage relationship anxiety, simple journal prompts for beginners, journaling for self-awareness and boundaries