When the World Feels Like Too Much: Coping Strategies for Highly Sensitive People
Ileana Arganda-Stevens
It takes everything I have to tear myself away from the news some days.
As a highly sensitive person (HSP), I care deeply about the world — and about how I show up in it. Stories of violence, injustice, and corruption don't just trouble me; they settle into my body and stay. And when the world is in turmoil, many HSPs face a painful dilemma: do we throw ourselves into every cause until we burn out, or do we retreat into helplessness?
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