How Being an HSP Actually Affects Your Relationship Dynamics
Ileana Arganda-Stevens
Being an HSP changes how you bond, communicate, and handle conflict. Learn how sensitivity shapes relationship dynamics, and what helps you thrive.
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This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
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Rituals for the Highly Sensitive Person
Mohinee Sharma
As highly sensitive people (HSPs), we are especially prone to overwhelm and burnout. It can feel as though the world moves too fast, speaks too loudly, and asks too much. A powerful way to honor your sensitivity is by creating intentional rituals. Rituals are not about productivity or performance; rather, they’re about creating containers of safety, softness, and meaning. They help mark transitions, calm the nervous system, and create a sense of continuity in a world that often feels unpredictable.
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