How to Live With a Highly Sensitive Person (And What Not to Say)
Megan Bell
Living with an HSP isn’t hard—it's different. Learn how to support a highly sensitive partner and what not to say if you want them to feel safe and understood.
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This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: HSP relationship challenges
How Being an HSP Actually Affects Your Relationship Dynamics
Ileana Arganda-Stevens
Being an HSP changes how you bond, communicate, and handle conflict. Learn how sensitivity shapes relationship dynamics, and what helps you thrive.
Read MoreHow to Stop Feeling “So Sensitive and Emotional” in Your Relationship
Lauren Ash
Feeling “too sensitive” or “too emotional” in your relationship? Learn how to calm overwhelm, regulate emotions, and stay grounded without suppressing your sensitivity.
Read MoreHow to Be Less Sensitive in a Relationship — Without Ignoring Your Needs
Ivy Griffin
Feel “too sensitive” in your relationship? Learn how to reduce overwhelm and stay grounded—without abandoning your needs or dimming your sensitivity.
Read MoreThe Real Reason Relationships Feel Harder for Highly Sensitive People (HSPs)
Chelsea Crowe
Discover why relationships feel harder for highly sensitive people. Learn how nervous system differences, emotional depth, and overstimulation affect connection and what helps.
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