2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: burnout prevention
Highly sensitive people tend to process sensory and emotional information more deeply than others, which means their nervous systems are working harder across various environments. One day filled with bright lights, loud background noises, and tough interpersonal challenges can all contribute to a lot of exhaustion for a highly sensitive person in ways it might not for someone else.
Read MoreIt takes everything I have to tear myself away from the news some days.
As a highly sensitive person (HSP), I care deeply about the world — and about how I show up in it. Stories of violence, injustice, and corruption don't just trouble me; they settle into my body and stay. And when the world is in turmoil, many HSPs face a painful dilemma: do we throw ourselves into every cause until we burn out, or do we retreat into helplessness?
Read MoreFeeling overwhelmed this summer? If you're a highly sensitive person (HSP), the season's heat, social pressure, and disrupted routines can lead to burnout. Learn why summer can be especially draining for HSPs and discover practical, therapy-informed strategies to stay grounded and restore your energy.
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