2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: Highly Sensitive People
Highly sensitive people tend to process sensory and emotional information more deeply than others, which means their nervous systems are working harder across various environments. One day filled with bright lights, loud background noises, and tough interpersonal challenges can all contribute to a lot of exhaustion for a highly sensitive person in ways it might not for someone else.
Read MoreDid your first therapy session leave you feeling unsure? Learn how to tell the difference between normal first-session discomfort and genuine therapist red flags, especially if you're a highly sensitive person.
Read MoreThink your first therapy session means a therapist isn't the right fit? Here's why session one can be misleading, especially for highly sensitive people.
Read MoreWhy generic ‘anxiety therapy’ often doesn’t land for highly sensitive people — the mechanism is different, and so is the work. Plus four real questions you can ask on your next consult call.
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