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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: tips for finding a therapist

How Long Before I'm Better? Thoughts on the Therapy Timeline

Ivy Griffin

“How long does therapy take to start working?” “I've been in therapy over a year, why do I still have the same issues?” “Will I need therapy the rest of my life?” These are important questions that deserve thoughtful consideration. Read on for insights from a therapist who has provided both short and long-term therapy.  

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New to therapy?

Ivy Griffin

My favorite part of being a therapist is the transformation that I am privileged to witness in each of my clients. The change or growth doesn’t always occur in a positive direction--sometimes people really don’t want to change--but they need support anyway and deserve it. I have so much respect for the therapeutic process that I really invest myself in determining if I am capable of caring for the specific mental health needs of each potential client.

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