2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: HSP-trained therapy
Highly Sensitive People (HSPs) move through the world with a nervous system that picks up every little detail. Sensitivity isn’t a problem and deserves to be honored. It’s a trait that allows people to process the world in a deeper way, but it can also mean getting overwhelmed quickly. Mindfulness offers a way to stay connected to yourself without shutting down your sensitivity.
Read MoreWhy generic ‘anxiety therapy’ often doesn’t land for highly sensitive people — the mechanism is different, and so is the work. Plus four real questions you can ask on your next consult call.
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