2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: why therapy helps
Explore the concept of masking for Highly Sensitive People and those with ADHD. Understand its impact and find supportive strategies with Thrive Therapy & Counseling in Sacramento.
Read MoreExplore how expressive arts therapy benefits adults, not just kids, at Thrive Therapy & Counseling in Sacramento. Discover its power for healing anxiety, trauma, and more.
Read MoreNavigating college life as a first-gen student can be challenging. Discover how therapy can offer support and guidance through personalized strategies and a free consultation.
Read MoreDiscover the benefits of Walk & Talk Therapy in Sacramento this fall. Learn how outdoor therapy supports mindfulness and mental health. Free consultation available.
Read MoreUncover the transformative power of brainspotting, a therapy method used to address trauma and anxiety. Sacramento's Thrive Therapy & Counseling offers guidance on how this approach can aid in emotional healing.
Read MoreExplore why anxiety tends to increase in the fall and discover effective strategies to manage it. Learn how Thrive Therapy & Counseling in Sacramento can support you.
Read MoreExplore the dynamics of people pleasing and the fear of rejection. Learn coping strategies and how therapy can support personal growth in Sacramento, CA.
Read MoreUncover the four types of anxiety and how each uniquely impacts daily life. At Thrive Therapy & Counseling in Sacramento, our therapists provide compassionate support and practical tools for managing anxiety with confidence.
Read MoreUncover the four types of anxiety and how each uniquely impacts daily life. At Thrive Therapy & Counseling in Sacramento, our therapists provide compassionate support and practical tools for managing anxiety with confidence.
Read MoreDiscover how your inner critic may echo parental voices and learn strategies to overcome this challenge. Thrive Therapy & Counseling is here to help.
Read MorePerfectionism is often rooted in trauma. Explore how therapy can uncover these patterns and guide you toward self-compassion, healing, and resilience.
Read MoreGrief is not a straight path. Setbacks are natural, but understanding them can ease your journey. Discover strategies to navigate these challenges and find peace.
Read MoreDiscover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
Read MoreDiscover how LGBTQ+ individuals in Sacramento can find affirming mental health support. Thrive Therapy & Counseling offers tailored therapy services to empower the queer community.
Read MoreDiscover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
Read MoreAs summer fades and autumn approaches, many Highly Sensitive People feel heightened stress. Discover practical tips to reset and recharge this September with Thrive Therapy & Counseling's guidance.
Read MoreIf you live with ADHD, you’ve likely heard the word “lazy” more times than you can count. Maybe it was when you forgot an assignment, struggled to keep up with chores, or procrastinated until the last minute. The truth is, ADHD and executive dysfunction have nothing to do with laziness. They are neurological differences that make planning, starting, and following through on tasks harder—not impossible, but definitely more complicated.
Understanding how ADHD affects executive functioning can help you reframe the narrative. Instead of blaming yourself for being “lazy,” you can begin to see your challenges in context and explore strategies that work with your brain, not against it.
Read MoreFor many LGBTQ+ adults, therapy is not just about managing anxiety, depression, or stress—it’s about finding a place where you feel safe, affirmed, and fully seen. Too often, LGBTQ+ clients have experienced misunderstanding, judgment, or even harm in healthcare settings. That’s why choosing a therapist who provides affirmative, inclusive care is so important. Therapy should be a space where your whole identity is honored and supported.
Read MoreFor many people, overwhelm feels like a constant state of being. It’s more than just a busy week or a stressful deadline—it’s the sense that your nervous system is always running on high, leaving you exhausted, irritable, and stuck. If you’ve tried to “think your way out of it” without success, you’re not alone. Overwhelm often lives in the body as much as the mind, which is why traditional coping tools sometimes fall short. This is where brainspotting can help.
Brainspotting is a therapeutic approach that accesses the mind-body connection directly. By working with the brain and nervous system, it helps release stored stress and trauma that fuel chronic overwhelm.
Read MoreHave you ever wondered whether a part of your personality is “just who you are” or if it’s a response to something you’ve been through? Many people struggle with this question, especially when habits like perfectionism, emotional withdrawal, or people-pleasing feel deeply ingrained. Distinguishing between personality traits and trauma responses can be tricky, but it’s an important step toward healing.
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