Brainspotting for Holiday Grief
TherapyFlow Blogging
Struggling with holiday grief? Discover how brainspotting therapy can help you process emotions and find peace. Available at Thrive Therapy & Counseling in Sacramento.
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This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: why therapy helps
LGBTQ+ and Alone for the Holidays? You’re Not Alone
TherapyFlow Blogging
Navigating the holidays can be challenging, especially if you're LGBTQ+ and feeling alone. Discover ways to find support and connection during this season.
Read MoreSeasonal Affective Disorder vs. Burnout
TherapyFlow Blogging
Explore the distinctions between Seasonal Affective Disorder and burnout, learn coping strategies, and find supportive therapy options in Sacramento.
Read MoreWhen Thanksgiving Triggers Family Trauma
TherapyFlow Blogging
If Thanksgiving brought up old family wounds or lingering stress, you’re not alone. Learn how to cope with post-holiday triggers with support from Thrive Therapy & Counseling in Sacramento.
Read MoreHow to Say No Without Feeling Like a Bad Person
TherapyFlow Blogging
Discover how to say no without guilt. Thrive Therapy & Counseling in Sacramento provides insights and strategies for setting healthy boundaries.
Read MoreAre You Masking? What It Means for HSPs and ADHDers
TherapyFlow Blogging
Explore the concept of masking for Highly Sensitive People and those with ADHD. Understand its impact and find supportive strategies with Thrive Therapy & Counseling in Sacramento.
Read MoreExpressive Arts Therapy: Not Just for Kids
TherapyFlow Blogging
Explore how expressive arts therapy benefits adults, not just kids, at Thrive Therapy & Counseling in Sacramento. Discover its power for healing anxiety, trauma, and more.
Read MoreTherapy for First-Gen College Students
TherapyFlow Blogging
Navigating college life as a first-gen student can be challenging. Discover how therapy can offer support and guidance through personalized strategies and a free consultation.
Read MoreWalk & Talk Therapy in Fall: Mindfulness in Motion
TherapyFlow Blogging
Discover the benefits of Walk & Talk Therapy in Sacramento this fall. Learn how outdoor therapy supports mindfulness and mental health. Free consultation available.
Read MoreWhat Is Brainspotting? Sacramento Therapists Explain
TherapyFlow Blogging
Uncover the transformative power of brainspotting, a therapy method used to address trauma and anxiety. Sacramento's Thrive Therapy & Counseling offers guidance on how this approach can aid in emotional healing.
Read MoreAnxiety Spikes in Fall: Why It Happens and How to Cope
TherapyFlow Blogging
Explore why anxiety tends to increase in the fall and discover effective strategies to manage it. Learn how Thrive Therapy & Counseling in Sacramento can support you.
Read MorePeople Pleasing and the Fear of Rejection
TherapyFlow Blogging
Explore the dynamics of people pleasing and the fear of rejection. Learn coping strategies and how therapy can support personal growth in Sacramento, CA.
Read MoreSurviving the Holidays as a Highly Sensitive Person
TherapyFlow Blogging
Uncover the four types of anxiety and how each uniquely impacts daily life. At Thrive Therapy & Counseling in Sacramento, our therapists provide compassionate support and practical tools for managing anxiety with confidence.
Read MoreThe 4 Types of Anxiety and How Therapy Can Help
TherapyFlow Blogging
Uncover the four types of anxiety and how each uniquely impacts daily life. At Thrive Therapy & Counseling in Sacramento, our therapists provide compassionate support and practical tools for managing anxiety with confidence.
Read MoreWhen Your Inner Critic Sounds Like a Parent
TherapyFlow Blogging
Discover how your inner critic may echo parental voices and learn strategies to overcome this challenge. Thrive Therapy & Counseling is here to help.
Read MorePerfectionism as a Trauma Response: How Therapy Helps
TherapyFlow Blogging
Perfectionism is often rooted in trauma. Explore how therapy can uncover these patterns and guide you toward self-compassion, healing, and resilience.
Read MoreGrief Isn’t Linear: Coping With Setbacks in Healing
TherapyFlow Blogging
Grief is not a straight path. Setbacks are natural, but understanding them can ease your journey. Discover strategies to navigate these challenges and find peace.
Read MoreHow Therapy Helps Young Professionals With Burnout
TherapyFlow Blogging
Discover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
Read MoreQueer Mental Health: Finding Affirming Support in Sacramento
TherapyFlow Blogging
Discover how LGBTQ+ individuals in Sacramento can find affirming mental health support. Thrive Therapy & Counseling offers tailored therapy services to empower the queer community.
Read MoreChildhood Emotional Neglect: A Hidden Trauma
TherapyFlow Blogging
Discover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
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