You’re Not Lazy: Navigating ADHD & Executive Dysfunction

September 08, 2025TherapyFlow Blogging

If you live with ADHD, you’ve likely heard the word “lazy” more times than you can count. Maybe it was when you forgot an assignment, struggled to keep up with chores, or procrastinated until the last minute. The truth is, ADHD and executive dysfunction have nothing to do with laziness. They are neurological differences that make planning, starting, and following through on tasks harder—not impossible, but definitely more complicated.

Understanding how ADHD affects executive functioning can help you reframe the narrative. Instead of blaming yourself for being “lazy,” you can begin to see your challenges in context and explore strategies that work with your brain, not against it.

How Brainspotting Can Help With Chronic Overwhelm

September 04, 2025TherapyFlow Blogging

For many people, overwhelm feels like a constant state of being. It’s more than just a busy week or a stressful deadline—it’s the sense that your nervous system is always running on high, leaving you exhausted, irritable, and stuck. If you’ve tried to “think your way out of it” without success, you’re not alone. Overwhelm often lives in the body as much as the mind, which is why traditional coping tools sometimes fall short. This is where brainspotting can help.

Brainspotting is a therapeutic approach that accesses the mind-body connection directly. By working with the brain and nervous system, it helps release stored stress and trauma that fuel chronic overwhelm.

Trauma Responses or Personality Traits? How to Tell

September 03, 2025TherapyFlow Blogging

Have you ever wondered whether a part of your personality is “just who you are” or if it’s a response to something you’ve been through? Many people struggle with this question, especially when habits like perfectionism, emotional withdrawal, or people-pleasing feel deeply ingrained. Distinguishing between personality traits and trauma responses can be tricky, but it’s an important step toward healing.

Why Affirmative Therapy Matters for LGBTQ+ Clients

September 02, 2025TherapyFlow Blogging

For LGBTQ+ individuals, finding the right therapist can make all the difference. While any therapist may be trained to address anxiety, trauma, or depression, not all understand the unique challenges LGBTQ+ clients face. Affirmative therapy goes beyond acceptance—it actively validates and supports LGBTQ+ identities while addressing the impact of discrimination, marginalization, and internalized stigma.

Affirmative therapy is not a niche preference; it’s a vital approach that helps LGBTQ+ people feel safe, seen, and empowered in therapy.

Setting Boundaries With Less Guilt (Yes, It's Possible)

September 01, 2025TherapyFlow Blogging

For many people, the idea of setting boundaries comes with an uncomfortable side effect: guilt. Saying “no,” asking for space, or voicing personal needs can feel selfish or even risky. Yet without boundaries, relationships often become draining, overwhelming, or one-sided. Learning to set boundaries with less guilt is not only possible—it’s an essential step toward healthier connections and greater self-respect.

Healing After Loss: Starting Grief Counseling in Sacramento

August 03, 2025TherapyFlow Blogging

Grief doesn’t follow a timeline, and healing isn’t about “moving on.” At Thrive Therapy in Sacramento, we offer compassionate grief counseling to help you process loss—whether recent or long ago. Therapy creates space for your emotions, helps you feel less alone, and supports you in honoring your grief while gently moving forward. You don’t have to carry this alone.

What Does “Emotionally Neglectful” Really Mean?

August 02, 2025TherapyFlow Blogging

Emotional neglect isn’t always loud. Sometimes, it’s the quiet absence of validation or comfort that shapes us most. At Thrive Therapy & Counseling in Sacramento, we help adults understand how unmet emotional needs in childhood can impact relationships, self-worth, and emotional regulation—and how therapy can support healing.

Are You a Highly Sensitive Person or Just Burnt Out?

August 01, 2025TherapyFlow Blogging

Burnout and sensory overload can feel nearly identical—especially if you're a highly sensitive person (HSP). At Thrive Therapy in Sacramento, we help sensitive individuals untangle emotional exhaustion from overstimulation, build nervous system awareness, and reclaim their energy. Therapy can support you in understanding your sensitivity as a strength—not a flaw—and finding a more sustainable, grounded way to move through life.

ADHD in Women: Why It’s Often Missed

July 30, 2025TherapyFlow Blogging

Many women live with undiagnosed ADHD for years—masking symptoms with perfectionism, people-pleasing, and quiet overwhelm. At Thrive Therapy in Sacramento, we support women navigating late diagnoses, emotional burnout, and the relief of finally being seen. Therapy can help you understand your brain, rewrite old narratives, and create a life that works for you—not against you.

Teens & Identity: How Therapy Can Help Them Explore Safely

July 29, 2025TherapyFlow Blogging

Adolescence is a time of powerful self-discovery — but identity exploration can also bring anxiety, confusion, and emotional intensity. At Thrive Therapy in Sacramento, we offer affirming, teen-centered therapy that creates space for your child to explore who they are at their own pace. Whether your teen is questioning gender, culture, or values, we’re here to support their growth with compassion, creativity, and care.