2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: why therapy helps
Uncover the four types of anxiety and how each uniquely impacts daily life. At Thrive Therapy & Counseling in Sacramento, our therapists provide compassionate support and practical tools for managing anxiety with confidence.
Read MoreDiscover how your inner critic may echo parental voices and learn strategies to overcome this challenge. Thrive Therapy & Counseling is here to help.
Read MorePerfectionism is often rooted in trauma. Explore how therapy can uncover these patterns and guide you toward self-compassion, healing, and resilience.
Read MoreGrief is not a straight path. Setbacks are natural, but understanding them can ease your journey. Discover strategies to navigate these challenges and find peace.
Read MoreDiscover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
Read MoreDiscover how LGBTQ+ individuals in Sacramento can find affirming mental health support. Thrive Therapy & Counseling offers tailored therapy services to empower the queer community.
Read MoreDiscover how childhood emotional neglect affects adults and explore therapeutic options with Thrive Therapy & Counseling in Sacramento. Learn practical strategies to heal and grow.
Read MoreAs summer fades and autumn approaches, many Highly Sensitive People feel heightened stress. Discover practical tips to reset and recharge this September with Thrive Therapy & Counseling's guidance.
Read MoreIf you live with ADHD, you’ve likely heard the word “lazy” more times than you can count. Maybe it was when you forgot an assignment, struggled to keep up with chores, or procrastinated until the last minute. The truth is, ADHD and executive dysfunction have nothing to do with laziness. They are neurological differences that make planning, starting, and following through on tasks harder—not impossible, but definitely more complicated.
Understanding how ADHD affects executive functioning can help you reframe the narrative. Instead of blaming yourself for being “lazy,” you can begin to see your challenges in context and explore strategies that work with your brain, not against it.
Read MoreFor many LGBTQ+ adults, therapy is not just about managing anxiety, depression, or stress—it’s about finding a place where you feel safe, affirmed, and fully seen. Too often, LGBTQ+ clients have experienced misunderstanding, judgment, or even harm in healthcare settings. That’s why choosing a therapist who provides affirmative, inclusive care is so important. Therapy should be a space where your whole identity is honored and supported.
Read MoreFor many people, overwhelm feels like a constant state of being. It’s more than just a busy week or a stressful deadline—it’s the sense that your nervous system is always running on high, leaving you exhausted, irritable, and stuck. If you’ve tried to “think your way out of it” without success, you’re not alone. Overwhelm often lives in the body as much as the mind, which is why traditional coping tools sometimes fall short. This is where brainspotting can help.
Brainspotting is a therapeutic approach that accesses the mind-body connection directly. By working with the brain and nervous system, it helps release stored stress and trauma that fuel chronic overwhelm.
Read MoreHave you ever wondered whether a part of your personality is “just who you are” or if it’s a response to something you’ve been through? Many people struggle with this question, especially when habits like perfectionism, emotional withdrawal, or people-pleasing feel deeply ingrained. Distinguishing between personality traits and trauma responses can be tricky, but it’s an important step toward healing.
Read MoreFor LGBTQ+ individuals, finding the right therapist can make all the difference. While any therapist may be trained to address anxiety, trauma, or depression, not all understand the unique challenges LGBTQ+ clients face. Affirmative therapy goes beyond acceptance—it actively validates and supports LGBTQ+ identities while addressing the impact of discrimination, marginalization, and internalized stigma.
Affirmative therapy is not a niche preference; it’s a vital approach that helps LGBTQ+ people feel safe, seen, and empowered in therapy.
Read MoreFor many people, the idea of setting boundaries comes with an uncomfortable side effect: guilt. Saying “no,” asking for space, or voicing personal needs can feel selfish or even risky. Yet without boundaries, relationships often become draining, overwhelming, or one-sided. Learning to set boundaries with less guilt is not only possible—it’s an essential step toward healthier connections and greater self-respect.
Read MoreCollege is often described as one of the most exciting times of life, filled with freedom, new opportunities, and personal growth. But for many students, it also brings high levels of stress and anxiety. Balancing academics, social pressures, work, and future goals can feel overwhelming. While some stress is expected, there’s a point where anxiety begins to interfere with daily life and well-being. Knowing when to seek help is an important step in protecting your mental health.
Read MoreThe start of a new school year can bring excitement, but it can also stir up anxiety for both teens and parents. Shifts in routine, academic pressure, social dynamics, and worries about the unknown can make this transition feel overwhelming. If your family is experiencing heightened stress as summer ends, you’re not alone. Many families in Sacramento and beyond are working through similar struggles. The good news is that back-to-school anxiety can be managed with awareness, support, and intentional coping strategies.
Read MoreGrief doesn’t follow a timeline, and healing isn’t about “moving on.” At Thrive Therapy in Sacramento, we offer compassionate grief counseling to help you process loss—whether recent or long ago. Therapy creates space for your emotions, helps you feel less alone, and supports you in honoring your grief while gently moving forward. You don’t have to carry this alone.
Read MoreEmotional neglect isn’t always loud. Sometimes, it’s the quiet absence of validation or comfort that shapes us most. At Thrive Therapy & Counseling in Sacramento, we help adults understand how unmet emotional needs in childhood can impact relationships, self-worth, and emotional regulation—and how therapy can support healing.
Read MoreBurnout and sensory overload can feel nearly identical—especially if you're a highly sensitive person (HSP). At Thrive Therapy in Sacramento, we help sensitive individuals untangle emotional exhaustion from overstimulation, build nervous system awareness, and reclaim their energy. Therapy can support you in understanding your sensitivity as a strength—not a flaw—and finding a more sustainable, grounded way to move through life.
Read MoreWhen words fall short, creative expression can help. At Thrive Therapy in Sacramento, we offer expressive arts therapy as a gentle, trauma-informed approach to healing. Using art, movement, and creativity, you can explore difficult emotions, regulate your nervous system, and reconnect with yourself—no artistic skill required. This powerful modality supports trauma recovery from the inside out, at your own pace.
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