2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: why therapy helps
Walking side-by-side with your therapist, outdoors and in motion, can ease anxiety in ways a traditional office can’t. Walk and talk therapy blends nature, movement, and conversation to support emotional regulation—especially for highly sensitive people, young adults, and anyone who feels trapped by anxiety.
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