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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: why therapy helps

Healing After Loss: Starting Grief Counseling in Sacramento

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Grief doesn’t follow a timeline, and healing isn’t about “moving on.” At Thrive Therapy in Sacramento, we offer compassionate grief counseling to help you process loss—whether recent or long ago. Therapy creates space for your emotions, helps you feel less alone, and supports you in honoring your grief while gently moving forward. You don’t have to carry this alone.

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Are You a Highly Sensitive Person or Just Burnt Out?

TherapyFlow Blogging

Burnout and sensory overload can feel nearly identical—especially if you're a highly sensitive person (HSP). At Thrive Therapy in Sacramento, we help sensitive individuals untangle emotional exhaustion from overstimulation, build nervous system awareness, and reclaim their energy. Therapy can support you in understanding your sensitivity as a strength—not a flaw—and finding a more sustainable, grounded way to move through life.

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Expressive Arts Therapy for Trauma Processing

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When words fall short, creative expression can help. At Thrive Therapy in Sacramento, we offer expressive arts therapy as a gentle, trauma-informed approach to healing. Using art, movement, and creativity, you can explore difficult emotions, regulate your nervous system, and reconnect with yourself—no artistic skill required. This powerful modality supports trauma recovery from the inside out, at your own pace.

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ADHD in Women: Why It’s Often Missed

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Many women live with undiagnosed ADHD for years—masking symptoms with perfectionism, people-pleasing, and quiet overwhelm. At Thrive Therapy in Sacramento, we support women navigating late diagnoses, emotional burnout, and the relief of finally being seen. Therapy can help you understand your brain, rewrite old narratives, and create a life that works for you—not against you.

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Teens & Identity: How Therapy Can Help Them Explore Safely

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Adolescence is a time of powerful self-discovery — but identity exploration can also bring anxiety, confusion, and emotional intensity. At Thrive Therapy in Sacramento, we offer affirming, teen-centered therapy that creates space for your child to explore who they are at their own pace. Whether your teen is questioning gender, culture, or values, we’re here to support their growth with compassion, creativity, and care.

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Supporting Teen Identity Development With Compassion

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Adolescence is a complex time of self-discovery, especially for teens navigating identity, anxiety, and societal pressures. At Thrive Therapy in Sacramento, we offer compassionate support for teens and their families — creating a safe space to explore identity, build confidence, and strengthen emotional connection. Whether your teen is questioning who they are or just feeling overwhelmed, therapy can help them grow with support, not pressure.

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Perfectionism and the Pressure to “Get It Right”

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Perfectionism isn’t just about high standards — it’s often driven by anxiety, fear of failure, and a deep need to feel worthy. At Thrive Therapy in Sacramento, we help you untangle the roots of perfectionism and build a life grounded in self-compassion and authenticity. Learn how therapy can support you in letting go of “getting it right” and embracing who you are, imperfections and all.

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The Link Between Childhood Emotional Neglect and Adult Anxiety

Ivy Griffin

Anxiety in adulthood often traces back to childhood emotional neglect—when your emotional needs were unmet, even in a “normal” home. Learn how this quiet wound fuels perfectionism, people-pleasing, and inner criticism—and how therapy can help you heal, reconnect, and feel more at ease.

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How to Stop Over-Apologizing: What Your Constant “Sorry” Might Really Mean

Ivy Griffin

Constantly saying “sorry,” even when you’ve done nothing wrong? Over-apologizing often points to deeper patterns like people-pleasing, low self-worth, or fear of conflict. Learn what’s really behind the reflex—and how therapy can help you build confidence and take up space without guilt.

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Brainspotting for Trauma Recovery: What to Expect

Ivy Griffin

Brainspotting is a powerful, body-based therapy that helps process trauma, anxiety, and emotional overwhelm—especially when talk therapy isn’t enough. Learn what to expect from sessions and how this gentle, somatic approach supports deep healing in Sacramento or online across California.

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Highly Sensitive? Tips for Avoiding Burnout This Summer

Ivy Griffin

Feeling overwhelmed this summer? If you're a highly sensitive person (HSP), the season's heat, social pressure, and disrupted routines can lead to burnout. Learn why summer can be especially draining for HSPs and discover practical, therapy-informed strategies to stay grounded and restore your energy.

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People-Pleasing in Young Adults: Where It Comes From

Ivy Griffin

Walking side-by-side with your therapist, outdoors and in motion, can ease anxiety in ways a traditional office can’t. Walk and talk therapy blends nature, movement, and conversation to support emotional regulation—especially for highly sensitive people, young adults, and anyone who feels trapped by anxiety.

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