LGBTQ+ Clients and Holiday Isolation: How Therapy Can Help
Ivy Griffin
Facing holiday isolation as an LGBTQ+ individual can be challenging. Learn how therapy can provide support and community, and discover strategies to cope.
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This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: why therapy helps
People-Pleasing During the Holidays: Why It Gets Worse
Ivy Griffin
Explore why the urge to please others heightens during the holidays and how therapy can help manage this behavior in Sacramento. Learn more about our supportive approaches.
Read MoreBrainspotting for Emotional Overload and Shutdown
Ivy Griffin
Discover how Brainspotting addresses emotional overload and shutdown. Learn techniques and find support in Sacramento through Thrive Therapy & Counseling.
Read MoreWhen Family Time Reopens Old Wounds: Trauma Responses Explained
Ivy Griffin
Family gatherings can unexpectedly trigger trauma responses. Discover how to navigate these challenges with insights from Thrive Therapy & Counseling in Sacramento.
Read MoreHoliday Burnout for Highly Sensitive People (Even After the Holidays End)
Ivy Griffin
Discover why holiday burnout lingers for highly sensitive people. Thrive Therapy & Counseling in Sacramento offers compassionate support with a free consultation.
Read MoreGrowing Up Too Fast: How Childhood Emotional Neglect Affects Adults
Ivy Griffin
Explore how childhood emotional neglect shapes adult life and understand therapeutic options available in Sacramento, CA. Free 15-minute consultation offered.
Read MoreEmotional Exhaustion vs. Depression: How to Tell the Difference
Ivy Griffin
Navigating emotional exhaustion and depression can be challenging. Learn the differences, how to identify symptoms, and when to seek help in Sacramento.
Read MoreWhy Rest Feels Unsafe for Anxious or Trauma-Exposed Nervous Systems
Ivy Griffin
Discover why rest feels unsafe for those with anxiety or trauma. Explore strategies to find peace with Thrive Therapy & Counseling in Sacramento.
Read MoreThe Link Between Anxiety and Digestive Issues
Ivy Griffin
Discover the connection between anxiety and digestive issues. Learn how stress affects your gut and find effective coping strategies.
Read MoreSigns You May Be Experiencing Compassion Fatigue
Ivy Griffin
Explore the signs of compassion fatigue and learn how to manage it. Thrive Therapy & Counseling in Sacramento offers supportive strategies. Free consultation available.
Read MoreTherapy for Overwhelmed Entrepreneurs
Ivy Griffin
Explore how therapy can support overwhelmed entrepreneurs in Sacramento. Manage stress and improve well-being with our free consultation offer.
Read MoreBrainspotting for Holiday Grief
Ivy Griffin
Struggling with holiday grief? Discover how brainspotting therapy can help you process emotions and find peace. Available at Thrive Therapy & Counseling in Sacramento.
Read MoreLGBTQ+ and Alone for the Holidays? You’re Not Alone
Ivy Griffin
Navigating the holidays can be challenging, especially if you're LGBTQ+ and feeling alone. Discover ways to find support and connection during this season.
Read MoreSeasonal Affective Disorder vs. Burnout
Ivy Griffin
Explore the distinctions between Seasonal Affective Disorder and burnout, learn coping strategies, and find supportive therapy options in Sacramento.
Read MoreWhen Thanksgiving Triggers Family Trauma
Ivy Griffin
If Thanksgiving brought up old family wounds or lingering stress, you’re not alone. Learn how to cope with post-holiday triggers with support from Thrive Therapy & Counseling in Sacramento.
Read MoreHow to Say No Without Feeling Like a Bad Person
Ivy Griffin
Discover how to say no without guilt. Thrive Therapy & Counseling in Sacramento provides insights and strategies for setting healthy boundaries.
Read MoreAre You Masking? What It Means for HSPs and ADHDers
Ivy Griffin
Explore the concept of masking for Highly Sensitive People and those with ADHD. Understand its impact and find supportive strategies with Thrive Therapy & Counseling in Sacramento.
Read MoreExpressive Arts Therapy: Not Just for Kids
Ivy Griffin
Explore how expressive arts therapy benefits adults, not just kids, at Thrive Therapy & Counseling in Sacramento. Discover its power for healing anxiety, trauma, and more.
Read MoreTherapy for First-Gen College Students
Ivy Griffin
Navigating college life as a first-gen student can be challenging. Discover how therapy can offer support and guidance through personalized strategies and a free consultation.
Read MoreWalk & Talk Therapy in Fall: Mindfulness in Motion
Ivy Griffin
Discover the benefits of Walk & Talk Therapy in Sacramento this fall. Learn how outdoor therapy supports mindfulness and mental health. Free consultation available.
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