There is often a disconnect between the convenience of the modern world and the distress we witness in many of our teens. They have so much knowledge, entertainment, and capability at their fingertips and yet, many of them seem to struggle with overwhelm and paralysis around life tasks and social emotional connection and growth. How do we support them while also helping them to be more capable, confident, connected human beings? Here are 3 ways to build resiliency in teens.
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Think about a recent conversation you had with your teenager - especially if the topic was a difficult one to broach or one with a history of tension or conflict. Did it feel tough to “get through” to your teen? Or perhaps the attempt to check in lead to an explosive fight, after which you find yourself seething and thinking (or, let’s face it, yelling) “how dare you talk to me that way!” Everyone has a different approach, or primary style, to navigating communication and conflict. Which one is your teen’s go-to?
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Let’s be honest. Being a teenager right now is hard. You’re coming of age during a time of intense political threat, global challenges, and constant social pressure. The world feels like it’s spinning faster than ever, and somehow, you’re supposed to figure out who you are in the middle of the chaos.
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