2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: teen therapy Sacramento
The term “Mental Health Day” has grown in popularity over the past few years. This typically means taking sick time off work to treat our mental health with the same care and attention as our physical health. Whether the intention is to take care of a family member (or just spend some extra quality time), relax and sleep in to relieve stress, or to regroup after a long week, taking care of our mental health is now more important than ever.
Read MoreWith today's packed schedules—parents juggling careers, teens balancing school, activities, and social lives—families often operate like ships passing in the night rather than a connected unit. It can be hard to find a feeling of connection when we’re all so busy with our own stuff.
Read MoreThere is often a disconnect between the convenience of the modern world and the distress we witness in many of our teens. They have so much knowledge, entertainment, and capability at their fingertips and yet, many of them seem to struggle with overwhelm and paralysis around life tasks and social emotional connection and growth. How do we support them while also helping them to be more capable, confident, connected human beings? Here are 3 ways to build resiliency in teens.
Read MoreThink about a recent conversation you had with your teenager - especially if the topic was a difficult one to broach or one with a history of tension or conflict. Did it feel tough to “get through” to your teen? Or perhaps the attempt to check in lead to an explosive fight, after which you find yourself seething and thinking (or, let’s face it, yelling) “how dare you talk to me that way!” Everyone has a different approach, or primary style, to navigating communication and conflict. Which one is your teen’s go-to?
Read MoreLet’s be honest. Being a teenager right now is hard. You’re coming of age during a time of intense political threat, global challenges, and constant social pressure. The world feels like it’s spinning faster than ever, and somehow, you’re supposed to figure out who you are in the middle of the chaos.
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