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Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: teen therapy

Back in the Swing of Things: Considerations for Conversations Around the Return to School

Ivy Griffin

It feels like just yesterday summer kicked off to a raucous start and now for families with teens summer is coming closer to winding down. And with the close of summer on the horizon, I would encourage you to start planting seeds with your teens about the return to school, especially if they had a difficult time last year or tend to struggle in school historically. Reflection is a key part of developing mindful awareness, and doing so will not only support your teen in navigating potential pitfalls more effectively but help designate you as someone they can come to if and when they need support. There are a few key factors to keep in mind when attempting this.

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25 ideas for what your teen can do this summer

Ivy Griffin

Disclaimer:  None of us would have imagined that the world as we knew it would come to a screeching halt because of a pandemic. Now, the horrific scenes of racism, the protests, and the unrest across the country are really concerning, upsetting, and overwhelming. It’s a lot. It’s a lot to take in, a lot to explore our own and our family members’ thoughts and feelings about, a lot to figure out how to respond to, a lot to cope with.

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5 Tips on Building Frustration Tolerance in Your Teen

Ivy Griffin

“I hate math! I’m done!” shouts your 14 year old as he slams his book shut and jumps up from the kitchen table, almost knocking over the chair with him. You watch the severe scowl of irritation on his face and his I’m so totally done with homework tonight vibe with some bewilderment. You wonder why he gave up so quickly or what was so challenging about the work. The recurring theme for your kiddo is his impatience and unwillingness to put in the extra effort. 

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Let's talk about getting high

Ivy Griffin

Parents, let’s get real here. If you have a teenager, chances are they have either tried cannabis (pot/weed), are actively using it, or they know another teen who is. And, chances are that at least some of the parents you’ve talked to are in some way co-signing their teen’s pot use. “Oh, it’s just pot,” they may say. Or, “they’re just teenagers, they’ll grow out of it;” “they’re stressed; they’re under so much pressure; they are just blowing off steam.”

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Back-to-school

Ivy Griffin

It’s that time of year again. Summer is coming to an end, and school supplies line the shelves at Target. This year even the weather is cooler. All of this means your teen is either back in school or on the verge of going back. Talk of homework and class schedules, grades and college applications are swirling. Then, there are dances and homecoming and drivers’ licenses and dating.

Back-to-school time brings all of this to the forefront. Summer seems over, and future plans abound. Parents and teens alike want to get started on the right foot.

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