As a parent, watching your teenager go through a breakup can be heart-wrenching. You want to help, but it’s not clear how to best reach them. It’s important to understand that adolescence is a time of intense emotions which is why a first breakup can feel like the end of the world. Parents play a crucial role in helping teens navigate this challenging time. So, what can you do?
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Maybe you don’t trust them - they seem controlling, clingy, or possessive. Perhaps you don’t like how your teenager acts differently around them, like a totally different person with different interests and tastes and even style. It could also be that you’ve noticed other changes in your teen since this new love interest came into the picture, such as acting secretive, reclusive, or moody. Or it’s just that your teen and their date are moving way too fast, getting too serious and overly involved at the expense of everything else. After all, they’re only teenagers!
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Have you ever had a close friendship that ended? Sometimes it’s sparked by a huge falling out, other times it’s a slow, gradual distancing. Still, other times, it’s a sudden ghosting, and one friend is left confused and in the dark about what happened.
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The teen years are that transitional time when teens take (or maybe shove) their parents off the metaphorical pedestal and, instead, put most (or all) of their time, energy, attention and concern into their friendships, peers and dating relationships. This can be so hard for parents! I mean, who wants to go from being someone’s hero to being ignored, dismissed or sometimes even seeming despised?! Ugh! But, as difficult as this change can be, parents can hold on to knowing that it’s not personal. Really. No matter what your teen may say, it’s not about you.
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