One of the common myths about boundaries that I've confronted in my work with clients is that boundaries pertain to other people. Often, I have encountered people misinterpreting boundaries to essentially mean rules for other people's behavior. "You asked an uncomfortable question, so I'm going to shut down the conversation and cite a boundary as the reason," or "I blocked my former friend on text and social media because they kept making insensitive remarks." Maybe you’ve heard people say similar things in your own life. And to be clear, shutting down a conversation, or blocking or ghosting someone, is within your rights as a human being. But let's be clear: this isn't boundary setting. It’s withdrawal.
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Constantly saying “sorry,” even when you’ve done nothing wrong? Over-apologizing often points to deeper patterns like people-pleasing, low self-worth, or fear of conflict. Learn what’s really behind the reflex—and how therapy can help you build confidence and take up space without guilt.
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Walking side-by-side with your therapist, outdoors and in motion, can ease anxiety in ways a traditional office can’t. Walk and talk therapy blends nature, movement, and conversation to support emotional regulation—especially for highly sensitive people, young adults, and anyone who feels trapped by anxiety.
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It’s no secret that we live in very polarized times. The news and social media are awash with stories of strong views and behavior. As a highly sensitive person (HSP), you may feel reluctant to express disagreement, for fear of upsetting others. Being highly attuned to others’ emotions makes it hard to shrug off intense reactions, especially if they’re directed at you. You feel a strong desire to maintain harmony, but you worry about the impact of staying silent, especially on issues about which you feel strongly. What can you do?
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