2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: low self-worth
Constantly saying “sorry,” even when you’ve done nothing wrong? Over-apologizing often points to deeper patterns like people-pleasing, low self-worth, or fear of conflict. Learn what’s really behind the reflex—and how therapy can help you build confidence and take up space without guilt.
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