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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Category: self care Sacramento

For Goodness Sake, Get Outside and Play!!

Ivy Griffin

On a somewhat regular basis, I try to make sure my kids get outside and eat some dirt. Just kidding about the eating it part! But, we definitely get out to play in the dirt. We ‘garden’ together. The gardening usually consists of me putting plants and soil in pots, then my five year old moving all around - barefooted - digging either in the pots or in the ground, finding worms, collecting acorn ‘hats,’ and finally plunging herself onto the grass.

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