we offer expressive arts therapy in sacramento and throughout california

Would you like to explore your thoughts, feelings, and experiences in a different way? Have you done talk therapy before, but you’re wanting something else? Are you creative at heart? Or, have you not picked up a colored pencil since you were 8 years old? Either way, Expressive Arts Therapy could be a helpful approach for your growth and healing. Want to give it a try? Just reach out!

what is expressive arts therapy?

Expressive Arts Therapy can include all art forms as therapeutic tools to process our human experience. Examples are:

• Drawing

• Collaging

• Writing

• Listening to music

• Bibliotherapy

what can expressive arts therapy help with?

We can use art forms to process, work through, and grow from all kinds of life experiences. For instance, Expressive Arts Therapy can help with:

• Increasing insight and self-understanding

• Releasing stress and tension

• Managing symptoms of anxiety or depression, including social anxiety or OCD

• Mindfulness & quieting the mind

• Low self-esteem or low confidence

• Processing trauma & increasing resiliency

we’d love to support you. just reach out!