Contact Me

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Individual or Family Therapy

WEEKLY OR BIWEEKLY 50 MINUTE THERAPY SESSIONS

We offer weekly or every other week therapy appointments at Thrive Therapy. Typically, therapy sessions are 50 minutes long, although therapy can be extended in length or scheduled more frequently based on need and request. We specialize in working with depression, anxiety, highly sensitive people and kids & teens in therapy. We also have training in a wide variety of areas, so feel free to contact us to chat if there's something else you'd like to work on. We'll let you know if we're a good fit for you, or we'll be happy to recommend other great therapists we know, if we're not. 

To learn more about how we work with our clients, please follow the links below. If you have any lingering questions about how we work, what to expect or whether therapy is right for your or your child, just contact us, and we'll gladly answer those for you!

          Therapy with Seija

Therapy with Ivy

Therapy with Arielle

Therapy with Jory

Diving deep therapy sessions

WHEN IT'S TIME TO MAKE SIGNIFICANT PROGRESS BY GOING DEEPER . . .

  • Do you have a lot of life you want to explore?
  • Are you having big emotions and in need of some space to learn and practice tools for managing?
  • Is there an important issue you’d like to get to the bottom of but your hectic schedule gets in the way?
  • Are you in the middle of a life transition and need to find some clarity? 

My Diving Deep sessions are designed for you. I offer 75 minute sessions to allow enough time to go deep, explore and get centered.

LIFE CAN OFTEN FEEL RUSHED. TAKE SOME TIME TO GET BACK IN TOUCH WITH YOU.

If you’re really ready to invest in yourself, contact me today to discuss Diving Deep! I’ll look forward to taking the journey with you!

(Please note: insurances do not cover extended therapy sessions.)