Individual Therapy in Sacramento and Online in CA
What can you expect in individual therapy?
to meet once a week or every other week
to feel safe, supported, heard, and understood
to collaborate with your therapist to reach your goals
our specialties
adults of childhood emotional neglect (CEN)
highly sensitive people (HSPs) or empaths
LGBTQIA+ folks
We also have training in a wide variety of areas— including grief, self-esteem, identity development, life changes, brainspotting, and so much more! So, just contact us to chat if there's something else you'd like to work on. We'll let you know if we're a good fit for you, or we'll be happy to recommend other great therapists, if we're not!
picking a therapist
To learn more about how each of us work with our clients, check out OUR TEAM. Then, you can learn more about each therapist by visiting their bio pages. Or, CONTACT US, and we’ll be happy to get you connected with the therapist who’s the best fit for your needs.
More questions? Check out our FAQs & Fees.
online therapy
These days most of us are familiar with Zoom meetings. Online therapy is no different. It works just like in-person therapy, except that you can meet with us from the comfort of your home or office or any other confidential place (as long as you're in the state of California--cuz that's where we’re licensed. :) )
Why do online therapy? (beside the pandemic reason)
You’re really busy and have limited time, but you're ready to invest in your personal growth.
You have young children at home and arranging for childcare is difficult, so it's much easier to put on their fav video while you take some time for yourself.
You feel more comfortable in your own space, or you have limitations that make leaving your home challenging.
You live in another part of California, but you'd really like to work together.
what do you need for an online session?
a private space—your bedroom, outside, or even in your car
an internet connection that is fast enough to stream video
a computer or device (phone, tablet) with a webcam
headphones are handy
tissues, a glass of water, and maybe a comfy blanket, your cuddly fur baby, or your fav slippers