Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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FAQs & Fees

how long is a therapy appointment?

Typically, therapy appointments are 50 minutes long. Our therapists may be able to offer longer appointments by request. 

what does therapy cost?

The fee is $135 per 50 minute therapy hour to see a licensed therapist (Ivy, Rachel, Seija, Arielle, Alexandra, or Danielle). Most of our licensed therapist also accept out-of-network benefits, MHN, HealthNet, Crisis Care International EAP, M&S EAP, Tricare, and Victims of Crime compensation.

Allison is an Associate MFT. She offers reduced fees that range from $50-$105 per 50 minute therapy session. The fee is determined between between the client and associate based on income level and financial need. Allison also accept Victims of Crime compensation. 

We also offer group therapy and coaching and have a Highly Sensitive People (HSP) Online Coaching Group and a Teen Support Group. The fees for both groups are $45 per weekly meeting. 

can i use my insurance for therapy?

It depends on what insurance you have. Licensed therapists at Thrive are covered by MHN, HealthNet, Crisis Care International EAP, M&S EAP, Tricare, and Victims of Crime compensation. If you have another insurance, you can check if you have "out-of-network" coverage. (This is typically provided with PPO plans.) If so, we'll be happy to provide you with a form each month for you to submit to your insurance for reimbursement of their covered amount. 

Additionally, some clients find it helpful to pay for therapy using a Health Savings Account (HSA) or FSA.

Unfortunately, insurances do not cover therapy with Associate MFTs.

how often do i go to therapy?

We recommend meeting once a week initially so we can jump right in and really dig in to working on your goals. Depending on your needs, sometimes it’s appropriate to meet every other week, instead of weekly. As you progress, we can reduce sessions to monthly appointments or to less frequent “tune ups” to support and maintain your progress.

How can I pay?

We accept cash, check or credit card for payment at each session.

how do i know if therapy is right for me?

Let’s chat about it! We care about supporting you in reaching your goals and making sure we’re a good fit to work together. Contact us today to talk more about how therapy can help.