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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: HSP

The social hangover

Ivy Griffin

Imagine that you’re at a party or gathering at a friend’s house. As a highly sensitive person, you may have felt some anxiety or dread about going to the party and having to make small talk. Some of the folks in attendance are friends, and you gravitate toward talking to them. But, you notice a couple of people who hang back and don’t seem to know many others. Your empathy kicks in, and you decide to go chat with them to help them feel more welcome. While you’re talking, another person or two joins in the conversation and brings up a political issue you care about deeply. As you passionately discuss the matter, you add in how you cannot understand anyone who thinks otherwise. The person you initially approached quietly says, “I disagree” and wanders away. 

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