Are you a Highly Sensitive Person (HSP) who keeps meaning to spend some time exploring this trait and understanding yourself better? Maybe such precious time spent investing in yourself keeps getting pushed to the bottom of your "to do" list. Or, maybe you've only recently discovered this trait of sensitivity and are ready to understand what it means for you and how to work with your sensitivity, instead of against it. Perhaps you've never really thought about what being a HSP means but want to learn how to flourish in your own skin.
Elaine Aron, PhD, who first coined and researched this trait, speaks about sensitivity and shares some great tips for us HSPs . .Read More