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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: stress relief

Diving Deep: Ready to create the life you want?

Ivy Griffin

Hi there. How are you? Ohhh, you sound a little tired, a bit worn down, kinda draggy and not quite your best self. Ever tell yourself that if you could just get yourself to do X, you’re pretty sure your life would shift in the direction you want? Ever feel like you need some space and support to actually face big changes or big feelings so that you can move through them? Well, my friend, I’m writing this letter for you. We’ve all been there--life can become so hectic with all the “must do’s” that we never quite get around to the “it would make me feel so much better if I . . . do’s”.

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