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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: stress management

The burden of 'too much'

Ivy Griffin

We live in a culture that never stops. As we’ve become more global and connected, there’s constant input from everywhere—work demands, friend and family obligations, household chores and errands, not to mention an ongoing information stream on any topic or question we might possibly have. Want ideas for the best way to unclog your bathroom sink? You can go down a rabbit hole of blogs and YouTube videos dedicated to this topic and suddenly an hour has passed and you’re still not sure what you want to do!
Yowzers! For highly sensitive people (HSPs), the demands and input from everyday life can be utterly exhausting AND overwhelming

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