How many times have you said, “this year I’m going to start preparing for the holidays early,” only to see mid-December roll around and have nothing done? You are not alone! Most of us are so busy throughout the year that we’ve broken that promise over and over again. Then, inevitably, the stress level raises and we rush through the holiday season, documenting memories through social media posts, and completely missing out on being fully present with our family and friends. Suddenly, Valentine’s Day is upon us and we shake our heads in disbelief that yet again that ‘special and magical’ time of year passed us by.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: self-care
Have you ever stopped and really paid attention to the thoughts running through your head? Ever really listened to what your thoughts say to you about you? Notice how it can feel like you have the harshest critic in the world living in your own head? Our thoughts can be total jerks! As human beings, we have this tendency to talk to ourselves in ways we would never dream of speaking to anyone else, and this is especially true for us HSPs (highly sensitive people).Read More