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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: self-compassion therapy

Tips from a Highly Sensitive Therapist: Offering up self-compassion

Ivy Griffin

What? Self-compassion? As soon as you read the word, how many of you thought, “Sounds like some touchy-feely, mumbo jumbo phrase to make everybody feel better with really earning it”? That message is EXACTLY what society tells us to think. Our culture excels at teaching us to be critical, exacting, perfectionistic and to promptly lash into ourselves in any moment when we don’t live up to these impossible standards. “Pull yourself up by your bootstraps!” “Don’t be a crybaby.” “Be all that you can be.” “Always do your best.” Sheesh, I feel my shoulders sagging under all this weight just by writing these messages out! It makes for an exhausting and harsh life when you adhere to such beliefs.

For us HSPs, we’re even more susceptible to taking what others teach us to heart and of reaaaally carrying the load of such messages.

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