Contact Us

Use the form on the right to contact us!

We look forward to connecting with you and will do our best to respond within 1 business day. Happy to talk soon! 

I'm interested in: *
Form of payment *
How did you find us? *
How do you prefer for us to contact you?

1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

Blog

This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: managing stress

Tis the season . . . for stress?

Ivy Griffin

How many times have you said, “this year I’m going to start preparing for the holidays early,” only to see mid-December roll around and have nothing done? You are not alone! Most of us are so busy throughout the year that we’ve broken that promise over and over again. Then, inevitably, the stress level raises and we rush through the holiday season, documenting memories through social media posts, and completely missing out on being fully present with our family and friends. Suddenly, Valentine’s Day is upon us and we shake our heads in disbelief that yet again that ‘special and magical’ time of year passed us by.  

Read More