Have you ever stopped and really paid attention to the thoughts running through your head? Ever really listened to what your thoughts say to you about you? Notice how it can feel like you have the harshest critic in the world living in your own head? Our thoughts can be total jerks! As human beings, we have this tendency to talk to ourselves in ways we would never dream of speaking to anyone else, and this is especially true for us HSPs (highly sensitive people).Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: self-compassion
So, one of the best things we can do for our teens is to help them learn to be kind to themselves. Such kindness can be referred to as self-compassion, and there’s now a chunk of research that shows that self-compassion is really effective in helping people feel better and be happier. In fact, it’s argued that self-compassion is even more helpful than self-esteem, which requires us to rate ourselves and our abilities. Self-compassion, on the other hand, is the recognition that we all deserve kindness and caring just because we’re alive. It’s not earned; it’s a basic right.
Where do we start?