“You just don’t get it, Mom!” I definitely said that hundreds of times during my own adolescence in a variety of moods, facial expressions, and tones of voice. I often felt misunderstood and sometimes sought out arguments with my parents to prove it to myself. My friends and I would vent about how our parents could never know what we were going through, considering how much ‘older’ they were! I laugh at that now after having my own children and realizing how much more complicated parenthood is than I ever thought when I was a teen.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: child therapist
This new school year can be especially nerve-wracking for anyone who’s starting anew--especially if your kid is beginning high school, adjusting to a new school, or starting their first semester of college. For most people, new experiences bring a combination of excitement, anxiety, and overwhelm. This can certainly be true for teens, and all that intensity can leave your kid with a buzzy, hard-to-settle presence.Read More
Have you noticed that your teen is struggling in their relationships? Have you observed them trying to be someone they’re not in order to fit in? Have you seen your teen going out of their way to please their friends, just to be liked . . . only to be taken advantage of and manipulated?Read More
Sometimes it can seem like teens completely tune out (or want nothing to do with) adults, especially authority figures, even more so--their parents. This can leave parents feeling frustrated and overwhelmed. “He’s not getting his homework done, but how am I supposed to get him on the right track when he won’t listen to me?!” “She seems irritable and agitated a lot these days, but when I ask what’s wrong, she rolls her eyes or grumbles, ‘nothing.’ How do I get through to her?”Read More
“I hate math! I’m done!” shouts your 14 year old as he slams his book shut and jumps up from the kitchen table, almost knocking over the chair with him. You watch the severe scowl of irritation on his face and his I’m so totally done with homework tonight vibe with some bewilderment. You wonder why he gave up so quickly or what was so challenging about the work. The recurring theme for your kiddo is his impatience and unwillingness to put in the extra effort.
You know that old saying, “What do we do when we fall? - We get back up!”? It seems that our youth are really struggling with mastering this important life skill. There is a trend of perfectionism and a lack of resilience among teens that has caught the attention of mental health and education professionals, as well as parents. When we have adolescents who can’t bounce back from failure (i.e. are not resilient) and aren’t given the appropriate level of independence they need for healthy development, we end up with young adults who are incredibly anxious and depressed.Read More
Our society has made suicide a taboo topic to talk about, which is unfortunate since suicide is the 3rd leading cause of death for 15 to 24 year old Americans. Despite the myth, talking about suicide does not lead people to commit suicide. In fact, talking honestly about suicide can be a tool for prevention. Being open to talking with your teen about their feelings and about any thoughts of self-harm can actually help educate and support them with their mental health needs.Read More
You may have heard of DBT but have no idea what it is actually used for. Dialectical Behavior Therapy or DBT is a form of mental health treatment originally developed for adults who struggled with extremely intense and unstable emotions, as well as self-injurious behaviors like cutting and chronic suicidal thinking. Dr. Marsha Linehan is credited with creating this model of treatment, and over the past 30 years, it’s been found very beneficial for all kinds of issues, like depression, anxiety, impulsivity, eating disorders, etc.Read More
Do you see your teen lounging around--eyes glued to their phone constantly--and worry about what kind of adult they’re going to become and what on earth they’re going to do with their lives? You might be frustrated with their lack of caring . . . about seemingly anything serious or with their ability to sleep 17 hours a day or with how you have to tell them 8 times to unload the dishwasher, and you wonder when they’ll fiiiiinally get it together.Read More
Is your teen coming home sad, angry, and/or anxious? Is your teen isolating and withdrawing from family members when they get home from school? You may be wondering whether their mood is caused by normal teenage emotions or whether something else is happening at school that may be contributing.
Teens are constantly comparing themselves to unrealistic expectations of beauty. They have images of flawless people that are portrayed everywhere they look in social media, TV, movies, and magazines. Teens are not thinking about the fact that the majority of these people have gone through plastic surgery to look the way that they do and that these so-called “flawless people” have their photos airbrushed and photo-shopped in order for them to appear so perfect. Instead, they're asking themselves questions like “Why do I not look perfect like them?”Read More
Parents, let’s get real here. If you have a teenager, chances are they have either tried cannabis (pot/weed), are actively using it, or they know another teen who is. And, chances are that at least some of the parents you’ve talked to are in some way co-signing their teen’s pot use. “Oh, it’s just pot,” they may say. Or, “they’re just teenagers, they’ll grow out of it;” “they’re stressed; they’re under so much pressure; they are just blowing off steam.”Read More
It’s that time of year again. Summer is coming to an end, and school supplies line the shelves at Target. This year even the weather is cooler. All of this means your teen is either back in school or on the verge of going back. Talk of homework and class schedules, grades and college applications are swirling. Then, there are dances and homecoming and drivers’ licenses and dating.
Back-to-school time brings all of this to the forefront. Summer seems over, and future plans abound. Parents and teens alike want to get started on the right foot.
In our society, romance is all around us. Ooey-gooey love stories are glamorized and set high expectations for young relationships. Teens may not yet be aware of the fact that relationships are not usually how they are portrayed in TV shows or in the movies. The intensity in these storybook relationships draw teens in, and these skewed expectations are part of what can contribute to how hard teens take their first, or first, few break-ups. In your teen’s eyes, they may have envisioned their first relationship as something that would last a lifetime. They may have fallen so hard and so fast that they couldn’t possibly imagine the relationship would ever end. Your teen taking their break-up hard is really just a part of growing and learning for them. Because, as we all know, it’s called heartbreak for a reason!Read More
We are what we eat, think, and believe.
It is a simple statement, yet like a ripe and ready-to-eat onion, it’s got layers to it. We live in a fast-paced, demanding, and overly stimulating world that requires vast amounts of energy, time, and attention. Sometimes the last thing on our minds is eating. Especially in a world saturated with ready-to-eat, fast-food, to-go options.