Self-care. I know, it’s a buzz word, and we’ve talked before about the importance of taking care of yourself if you are a parent. However, it’s so necessary and so often overlooked or ignored that it deserves more discussion. Today I want to address a broader audience—one that includes all types of caregivers. I suppose everyone experiences supporting another person at one time or another in life, but some people have strict caretaking type roles in their work or family or friendship circle. For the purposes of this post, I’m using a very broad definition of the term caretaker, so it includes anyone in a role in which they have some consistent responsibility to manage the wellbeing and care of another human being.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: self-care for parents
Have you ever heard a child’s parents being blamed when the child has “behavior problems?” Even naming something wrong with the parents’ character? Ouch. Maybe you yourself have felt the blunt end of this blame or have worried that others will judge you as "one of those parents" when your child acts out. It’s a message that is communicated by people all throughout our society from high profile leadership to the average American worker. It’s a natural urge for us to look for someone to take responsibility for the misinterpreted shortcomings of our kids. Pointing fingers is so much easier than digging deeper.Read More