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1614 X St., Suite A
Sacramento, CA 95818


Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.


This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: parenting tips

How to talk to your teen

Ivy Griffin

Sometimes it can seem like teens completely tune out (or want nothing to do with) adults, especially authority figures, even more so--their parents. This can leave parents feeling frustrated and overwhelmed. “He’s not getting his homework done, but how am I supposed to get him on the right track when he won’t listen to me?!” “She seems irritable and agitated a lot these days, but when I ask what’s wrong, she rolls her eyes or grumbles, ‘nothing.’ How do I get through to her?

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Spyware apps for parenting teens--helpful or not?

Ivy Griffin

Recently, I learned about a smartphone app that left me confused and shaking my head in wonderment. By the way, anyone else here feel like there’s some NEW app or online program or device to worry about Every. Single. Day? Uh huh, me too. No wonder so many parents and families and schools are trying to sort out how to educate and protect kids in this millennium!

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Why is Boredom Necessary for Kids?

Ivy Griffin

Boredom for many parents is a scary word. Whenever I mention it to the families I work with I get a physical reaction of wide eyes and nervous, terrified giggles or full-on snorts of disbelief. Anxiety creeps over their faces ,and they shake their heads at me and mumble ‘no way’ or ‘that won’t last long…’ I get it. Kids in an instant gratification age/era is tough! It can almost feel impossible. But I’m here to tell you--it’s a crucial ingredient to growing up.

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