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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: improving relationships

3 Hidden Benefits of Embracing Vulnerability

Ivy Griffin

When you imagine vulnerability, what do you think of? Do you imagine crying or being hurt? Or maybe you think of a child, or someone who is powerless or being mistreated. Vulnerability often elicits thoughts of hardship or being at-risk, neither of which are desirable to most people. What’s more, we live in a society in which control is prized and vulnerability is devalued, often being framed as a shortcoming or something to hide. All of this can lead us to suppress and avoid vulnerability at any cost. But instead of talking about the costs, let’s learn about 3 of the hidden benefits of embracing our vulnerability

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