Balancing Empathy and Self-Care: The Cycle of Over-Attunement to Others

February 01, 2025Ivy Griffin

Empathy is a wonderful and essential human trait. It allows us to connect with others, offer support, and foster meaningful relationships. But for those who tend to be over-attuned to others, a common trait in highly sensitive people, empathy can sometimes feel more like a burden than a gift. Over-attunement refers to an excessive focus on other people’s emotions, often at the expense of one’s own needs. This pattern can lead to emotional exhaustion, resentment, and a sense of losing oneself in relationships. So how can we find balance? Let’s explore the roots of over-attunement, its impact, and practical strategies for balancing empathy with self-care.