Balancing Empathy and Self-Care: The Cycle of Over-Attunement to Others

February 01, 2025Ivy Griffin

Empathy is a wonderful and essential human trait. It allows us to connect with others, offer

support, and foster meaningful relationships. But for those who tend to be over-attuned to

others, a common trait in highly sensitive people, empathy can sometimes feel more like a

burden than a gift. Over-attunement refers to an excessive focus on other people’s

emotions, often at the expense of one’s own needs. This pattern can lead to emotional

exhaustion, resentment, and a sense of losing oneself in relationships. So how can we find

balance? Let’s explore the roots of over-attunement, its impact, and practical strategies for

balancing empathy with self-care.