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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

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This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: empathy

Balancing Empathy and Self-Care: The Cycle of Over-Attunement to Others

Ivy Griffin

Empathy is a wonderful and essential human trait. It allows us to connect with others, offer support, and foster meaningful relationships. But for those who tend to be over-attuned to others, a common trait in highly sensitive people, empathy can sometimes feel more like a burden than a gift. Over-attunement refers to an excessive focus on other people’s emotions, often at the expense of one’s own needs. This pattern can lead to emotional exhaustion, resentment, and a sense of losing oneself in relationships. So how can we find balance? Let’s explore the roots of over-attunement, its impact, and practical strategies for balancing empathy with self-care.

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