2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: growth
If you’re human you probably don’t like discomfort. I mean honestly who does? But what if discomfort is where the growth is? What if discomfort is the hill we have to climb on the way to experiencing confidence? Or joy? Motivation? or Connection?
Read MoreThroughout my time in private practice, I have come to notice a theme amongst my clients around their self-worth. More specifically, what it is tied to, which tends to be their productivity and net worth. I heard a quote once that really resonated with me and it stated that most people these days “wear their burnout like a badge of honor”. I am not sure about you, but that is not a badge I would like to earn (former girl scout speaking here) and it pains me to know how many of us do this so consciously and willingly. When people equate their net worth with their self-worth, I have witnessed a plethora of mental health issues including; difficulty being present, sitting with oneself and struggles with anxiety, depression, and low self-esteem.
Read More