Life is so full of ups and downs. Progress is not a simple straightforward thing. Sometimes we take wonderful leaps forward. And sometimes we stumble back. The most important thing is not whether or not we stumble but what we choose to do after. Do we become disheartened? Do we give up? Do we throw in the towel?
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Change is an essential and unavoidable part of being alive. While life transitions can be exciting opportunities for learning, growth, and self-reflection, they can also feel stressful, confusing, and filled with uncertainty. During these times of transition, we can turn to imagery from the natural world for grounding and support:
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I realize that I’ve been practicing meditation for about 7 years now. <lets out a low whistle.> I’m both proud and shocked at how long that sounds. I also feel some immediate imposter syndrome kick in and want to make sure you know that I am in no way some kind of meditation guru. Not. Even. Close. My journey with meditation has been stop and go. Sometimes I’m off for a while before I get back on the path again.I definitely do not believe there is only one way to meditate, but if there’s only one way that works or resonates for you—that’s okay too. I’m of the find-what-works-for-you-and-do-it approach.
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