Our society has made suicide a taboo topic to talk about, which is unfortunate since suicide is the 3rd leading cause of death for 15 to 24 year old Americans. Despite the myth, talking about suicide does not lead people to commit suicide. In fact, talking honestly about suicide can be a tool for prevention. Being open to talking with your teen about their feelings and about any thoughts of self-harm can actually help educate and support them with their mental health needs.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: therapy for teens
You may have heard of DBT but have no idea what it is actually used for. Dialectical Behavior Therapy or DBT is a form of mental health treatment originally developed for adults who struggled with extremely intense and unstable emotions, as well as self-injurious behaviors like cutting and chronic suicidal thinking. Dr. Marsha Linehan is credited with creating this model of treatment, and over the past 30 years, it’s been found very beneficial for all kinds of issues, like depression, anxiety, impulsivity, eating disorders, etc.Read More
Do you see your teen lounging around--eyes glued to their phone constantly--and worry about what kind of adult they’re going to become and what on earth they’re going to do with their lives? You might be frustrated with their lack of caring . . . about seemingly anything serious or with their ability to sleep 17 hours a day or with how you have to tell them 8 times to unload the dishwasher, and you wonder when they’ll fiiiiinally get it together.Read More
Is your teen coming home sad, angry, and/or anxious? Is your teen isolating and withdrawing from family members when they get home from school? You may be wondering whether their mood is caused by normal teenage emotions or whether something else is happening at school that may be contributing.
In our society, romance is all around us. Ooey-gooey love stories are glamorized and set high expectations for young relationships. Teens may not yet be aware of the fact that relationships are not usually how they are portrayed in TV shows or in the movies. The intensity in these storybook relationships draw teens in, and these skewed expectations are part of what can contribute to how hard teens take their first, or first, few break-ups. In your teen’s eyes, they may have envisioned their first relationship as something that would last a lifetime. They may have fallen so hard and so fast that they couldn’t possibly imagine the relationship would ever end. Your teen taking their break-up hard is really just a part of growing and learning for them. Because, as we all know, it’s called heartbreak for a reason!Read More
The teen years are that transitional time when teens take (or maybe shove) their parents off the metaphorical pedestal and, instead, put most (or all) of their time, energy, attention and concern into their friendships, peers and dating relationships. This can be so hard for parents! I mean, who wants to go from being someone’s hero to being ignored, dismissed or sometimes even seeming despised?! Ugh! But, as difficult as this change can be, parents can hold on to knowing that it’s not personal. Really. No matter what your teen may say, it’s not about you.