You may have heard of DBT but have no idea what it is actually used for. Dialectical Behavior Therapy or DBT is a form of mental health treatment originally developed for adults who struggled with extremely intense and unstable emotions, as well as self-injurious behaviors like cutting and chronic suicidal thinking. Dr. Marsha Linehan is credited with creating this model of treatment, and over the past 30 years, it’s been found very beneficial for all kinds of issues, like depression, anxiety, impulsivity, eating disorders, etc.Read More
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
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