1614 X St., Suite A
Sacramento, CA 95818
US

916-287-3430

Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.

3 Ways to Increase Happiness in Your Teen

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This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

3 Ways to Increase Happiness in Your Teen

Ivy Griffin

As a therapist, I often hear parents express that their teen is not as happy as they used to be. I repeatedly hear  “they are just being a hormonal teenager.” Hormones definitely do play a part when it comes to teenagers' moods. However, being a teen can be really tough at times and several different circumstances can impact their happiness. Studies show that it is very important for teens to experience happiness for their future well-being as adults. 

You can help your teen increase their level of happiness by supporting them in making sure that they are participating in enough fun activities, practicing gratitude, and maintaining a healthy lifestyle. 

  1. Fun Activities

    Supporting your teen with scheduling fun activities in their week can give them something to be excited about. These scheduled fun activities can motivate your teen to get through their week feeling happy that they have something to look forward to.  

  2. Practicing Gratitude

    Motivating your teen to practice gratitude daily can help them see the things in life that they are grateful for. Pinpointing a couple of different things that they are grateful for daily can increase happiness, awareness, and appreciation in their lives.  

  3. A Healthy Lifestyle 

    • Encouraging daily exercise, good sleeping habits, and healthy eating can be a great recipe for a happier and healthier teen. 

    • Research has shown that people who exercise often have better mental health and emotional wellbeing. Encouraging your teen to engage in exercise that they actually enjoy can be a great place to start.

    • Quality sleep is crucial when it comes to your teens happiness. Sleep has a big impact on mood. Making sure your teen is getting at least 8 hours of sleep at night can be very important.

    • Encouraging your teen to pick healthier meal choices can help with their overall development. If your teen is fueling their body right they will have more energy to exercise and will sleep better. This will improve their overall happiness. 

Please remember that change takes time. You most likely will not see a happier teen overnight. Don’t let that discourage you. Patience and love will be key! In the meantime, give yourself credit for being a caring, loving, and involved parent. You are doing great!

Warmly,

Allison Barragan, MS, LMFT #124561

Thrive Therapy & Counseling 

916-287-3430

https://thrivetherapyandcounseling.com/allison-barragan

Pronouns: she/her 

categories child therapy sacramento, parenting teens, teen mental health
tags child therapist, teen therapist, therapy for teens, improve family relationships