1614 X St., Suite A
Sacramento, CA 95818
US
916-287-3430
ivy@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Category: different kind of therapy
It’s important to remember that mainstream approaches of talk therapy, while evidence-based and effective for many people, have their limits. There are other approaches that can augment our treatment, involving more than simply discussing issues with our therapist a couple of times a month. This is where the body comes in.
Read MoreChange is an essential and unavoidable part of being alive. While life transitions can be exciting opportunities for learning, growth, and self-reflection, they can also feel stressful, confusing, and filled with uncertainty. During these times of transition, we can turn to imagery from the natural world for grounding and support:
Read MoreWhat does it mean to “be strong”? When you think of that phrase, what images spring to mind? You might picture someone who is physically strong, someone who is unemotional or stoic, or someone who is able to take on a lot and physically do many tasks or activities. But this is not the only type of strength there is and might not even be the healthiest.
Read More