For too many of us, shame brings order to the world -- order feels like control and control feels like safety. But it's the type of safety that results from hypervigilance to threat -- an illusory safety in which we give up our enjoyment of the present moment for constant reassurance that we are not being harmed. This reassurance is so fleeting that we must constantly chase it, and that can be exhausting.
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Have you noticed any changes in yourself lately? Maybe you have a harder-than-usual time of getting out of bed in the morning, and you’ve been sleeping a lot. Or, you can’t seem to shake this feeling of “meh.” Things may not seem very fun or interesting because you just don’t really care. You might find yourself not wanting to go anywhere in the evenings and spending more time bingeing on shows and vegging out. With this low energy and desire to hibernate, you may also notice that you’re spending more time alone or not connecting as well with your partner, friends or loved ones.
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