2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality therapy to Highly Sensitive People and to kids, teens or adults struggling with anxiety, depression or self-esteem.
This blog is written by a therapist in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs) and of kids, teens and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: emotions
Let’s be honest: Feelings get a bad rap. Somewhere along the line, many of us got the message
that emotions are inconvenient, dramatic, or unhelpful. We try to stuff them down, ignore
them, or tell ourselves, “It’s not a big deal”, when on the inside our emotional experience
continues to simmer just beneath the surface.
Read More