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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: social skills

The Social Hangover

Ivy Griffin

Imagine that you’re at a party or gathering at a friend’s house. As a highly sensitive person, you may have felt some anxiety or dread about going to the party and having to make small talk. Some of the folks in attendance are friends, and you gravitate toward talking to them. But, you notice a couple of people who hang back and don’t seem to know many others. Your empathy kicks in, and you decide to go chat with them to help them feel more welcome. While you’re talking, another person or two joins in the conversation and brings up a ​political issue​ you care about deeply. As you passionately discuss the matter, you add in how you cannot understand anyone who thinks otherwise. The person you initially approached quietly says, “I disagree” and wanders away.

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