2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US
916-287-3430
hello@thrivetherapyandcounseling.com
Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.
This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves. There's help and hope through counseling and therapy!
Filtering by Tag: grounding
We often get so caught up in our day that we forget or lose sight of just how much our environment can impact us. One piece of our environment is the sensory input of sound. While most of us are familiar with using music to self regulate, most people are unaware of the research into the different noise colors and the potential benefits of using specific noise colors to support our mental and emotional well being.
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