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2131 Capitol Ave. Ste 206
Sacramento, CA 95816
US

916-287-3430

Thrive Therapy & Counseling provides high quality mental health therapy to Highly Sensitive People (hsps), LGBTQIA+ folks, and young adults struggling with anxiety, low self-esteem, or trauma.

Blog

This blog is written by therapists in midtown Sacramento and focuses on the concerns and struggles of highly sensitive people (HSPs), LGBTQIA+ folks, and adults struggling with depression, anxiety or just trying to figure out what they want for themselves.  There's help and hope through counseling and therapy!

Filtering by Tag: conflict

Survival Mode: Fawn

Ivy Griffin

Fawning is a survival mode we are more likely to enter when our mind determines the best course of action for safety and well being is to appease the threat instead of confronting (fight), avoiding (flight), or shutting down (freeze). When one is fawning, the self is suppressed often unconsciously (you may disconnect from your own thoughts, feelings, sensations/experiences, opinions, beliefs/moral code) and there is an attempt to keep the peace in order to avoid conflict by aligning more with the desires or will of the threat.  From an outsider's perspective an fawning can look like co-dependence, people pleasing, and poor boundaries. 

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Lessening Conflict with Observation

Leigh Johnson

The couples I work with would not be surprised to hear me say that I’m an avid fan of using intentional language to lessen relational conflict. My own affinity for prose and poetics alongside my training in Narrative Therapy do well to reinforce the view that words are powerful crafters in how we make sense of ourselves, the world, and one another’s intentions. The slightest shift in word choice by the speaker can drastically alter the impact of the statement or expression for the listener. 

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